Strengthening the ankle after a sprain helps restore control in the foot and reduce the risk of repeated injury. When ligaments around the ankle heal in a weakened state, the joint can feel unstable during walking. Strengthening focuses on improving motion, muscle support, and balance through controlled ankle and toe movements. Ankle exercises that move the foot in multiple directions help rebuild coordination. Weight bearing activities, introduced at the right stage, improve stability during movement. A podiatrist evaluates ligament healing, joint alignment, and weight bearing tolerance, then directs a plan that progresses safely. Ongoing instability or joint damage can require surgery to restore function and protect the ankle in the long term. Proper treatment lowers the risk of ankle weakness. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for advanced treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Shady Grove Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Turf toe is a sprain of the big toe joint that occurs when the toe bends upward too far, often during sports on artificial turf or hard surfaces. Symptoms include pain, swelling, stiffness, and reduced push off strength. The joint may look swollen or bruised, and it may feel sore, unstable, or sharply painful when walking or running. Causes include sudden force, repeated stress, and high impact activities like football, soccer, or dance. A podiatrist can help from the start by taking a detailed history, examining joint movement, and ordering imaging if needed to confirm diagnosis and rule out fractures. Treatment options include taping, immobilization, footwear modification, and anti-inflammatory care, with surgery considered only for severe cases. Early professional care supports healing, protects joint function, and reduces long-term stiffness. If you suspect you have injured your toe it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Shady Grove Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As we move through life, the joints in the foot and ankle can gradually lose their smooth cushioning, leading to discomfort that feels deep, slow to warm up, and more noticeable with activity. Many people describe a steady ache after walking, stiffness when getting out of bed, or mild swelling that makes shoes feel tight. Some notice a catching or crunching sensation, while others feel fatigue in the surrounding muscles as they work harder to support the joint. A podiatrist can sort through these symptoms with a hands on exam and imaging to identify which joints are involved and how much change has occurred. Treatment may include wearing supportive footwear, custom inserts, bracing, exercises that improve joint function, or in-office therapies that calm irritation. If your foot and ankle symptoms continue to affect daily movement, it is suggested that you see a podiatrist for effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Shady Grove Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels occur when the skin on the heel becomes dry, thick, and unable to stretch, leading to painful splits that can widen and deepen over time. The heel may look rough, flaky, or yellowed, and, in more severe cases, the cracks may appear red or inflamed. It may feel sore, tight, or sharp with each step, and standing for long periods of time can increase discomfort. Common causes include dry skin, wearing ill-fitting footwear, prolonged barefoot walking, obesity, and underlying conditions like eczema or diabetes. A podiatrist can begin by assessing the severity of the cracks, checking for infection, and identifying any mechanical issues that contribute to excess pressure on the heels. Treatment options include gentle debridement of thick skin, moisturizing therapies, advice on proper footwear, and guidance on long-term skin care routines. Because early care can prevent worsening and support healthy skin recovery, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Shady Grove Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis affects the small sesamoid bones located beneath the big toe joint near the ball of the foot. It occurs when these bones become inflamed, often due to repetitive pressure or overuse, making it a common concern for runners and athletes who place repeated stress on the forefoot. Symptoms include pain under the big toe, swelling, tenderness when walking or running, and difficulty bearing weight on the affected foot. Causes can include high-impact activities, wearing improper footwear, flat feet, or increased training intensity. A podiatrist can evaluate the foot, provide custom orthotics, recommend activity modifications, and implement therapies such as padding, taping, or targeted exercises to reduce stress on the sesamoid bones. If you have pain in this part of your foot, it is suggested you consult a podiatrist who can accurately diagnose and treat what may be going on. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Shady Grove Podiatry. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.