Two tiny bones under the big toe joint, called sesamoids, help the foot handle pressure while walking and running. When these bones or the surrounding tissue become irritated, inflammation can develop. This often causes pain beneath the base of the big toe, especially when walking, standing for long periods of time, or wearing thin-soled or high-heeled shoes. The area may feel swollen, warm, or tender, and bending the big toe can make the pain worse. Repeated stress from dancing, jogging, or wearing poor-fitting shoes often leads to this problem. A podiatrist can examine the foot, check for swelling, and order X-rays to rule out a fracture or arthritis. Treatment of sesamoiditis includes custom orthotics, offloading pads that reduce pressure, and supportive shoes with thicker soles. Pain also can be relieved with anti-inflammatory medicine taken orally and injections to numb the painful area. If you have pain beneath the big toe joint, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Shady Grove Podiatry. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong feet help support balance, movement, and stability during activity. When small muscles in the feet become weak, people may notice fatigue, aching, or poor control when walking. Simple exercises can improve foot strength by targeting these muscles. They also improve flexibility in the feet and ankles. Movements that involve lifting the toes or spreading them apart can help build strength. Gentle pointing and flexing of the foot can improve range of motion. Better foot strength can support the arch and reduce strain on parts of the foot and ankle. A podiatrist can evaluate foot function and identify areas of weakness. They can guide patients through structured exercise programs and prescribe custom orthotics to support alignment. Strengthening the feet can help to improve comfort and mobility. If you have sore or aching feet that limit daily activities, it is suggested that you make an appointment with a podiatrist for help.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Shady Grove Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.