Flat feet occur when the arches collapse, and the entire sole touches the ground while standing. You may identify flat feet by noticing little or no arch, uneven shoe wear, or ankles that roll inward. Symptoms can include foot pain, swelling along the inside of the ankle, heel discomfort, and fatigue after standing or walking. Causes may involve genetics, injury, obesity, aging, or weakened tendons. Solutions include supportive footwear, strengthening exercises, stretching routines, and custom orthotics to improve alignment and reduce strain. A podiatrist can evaluate foot structure, perform a gait analysis, and design a personalized treatment plan. If your flat feet are causing you discomfort, it is suggested that you consult a podiatrist who can offer effective relief and management solutions.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Shady Grove Podiatry. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
