Cracked heels occur when the skin on the heel becomes dry, thick, and unable to stretch, leading to painful splits that can widen and deepen over time. The heel may look rough, flaky, or yellowed, and, in more severe cases, the cracks may appear red or inflamed. It may feel sore, tight, or sharp with each step, and standing for long periods of time can increase discomfort. Common causes include dry skin, wearing ill-fitting footwear, prolonged barefoot walking, obesity, and underlying conditions like eczema or diabetes. A podiatrist can begin by assessing the severity of the cracks, checking for infection, and identifying any mechanical issues that contribute to excess pressure on the heels. Treatment options include gentle debridement of thick skin, moisturizing therapies, advice on proper footwear, and guidance on long-term skin care routines. Because early care can prevent worsening and support healthy skin recovery, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Practice. Our practitioners can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
