Diabetes affects millions of people in the U.S., leading to various complications if not managed correctly. One such complication is the development of diabetic foot ulcers. If left untreated, these can lead to severe infections and even amputation. Therefore, it’s crucial to prioritize diabetic foot ulcer prevention and treatment.
1. Avoid Extreme Temperatures
People living with diabetes should be vigilant about extreme hot or cold temperatures. When bathing or showering, make sure the water is a comfortable temperature before getting in. Additionally, do not use any types of heating pads or hot water bottles anywhere on your body. This includes getting your feet close to a heater during the colder seasons. Extreme temperatures can damage circulation in your extremities and aggravate symptoms associated with diabetes.
2. Inspect Your Feet Daily
Daily foot inspection is a vital part of diabetic foot ulcer prevention. Check your feet every day for cuts, blisters, redness, swelling, or other abnormalities. If you notice any issues, contact your podiatrist immediately for further assessment and diabetic foot ulcer treatment.
3. Keep Your Feet Clean and Moisturized
Proper hygiene is essential for preventing diabetic foot ulcers. Wash your feet daily with mild soap and warm water, being sure to dry them thoroughly, especially between the toes. Moisturize your feet with a diabetic-specific lotion or cream to prevent dry, cracked skin. Avoid putting lotion between your toes, as excess moisture in this area can lead to infections.
4. Wear Proper Footwear
The right footwear plays a crucial role in diabetic foot ulcer treatment and prevention. Invest in comfortable, well-fitted shoes that provide ample support and cushioning. Avoid tight, ill-fitting shoes or high heels that can increase existing foot problems. Always wear clean, dry socks made of moisture-wicking material, and consider using specialized diabetic socks for added protection.
5. Trim Your Toenails Carefully
Regular toenail maintenance is essential to avoid ingrown toenails and foot injuries that can lead to ulcers. Trim your toenails straight across and file the edges gently to prevent sharp corners. If you have difficulty with this task, consult with one of our podiatrists for nail grooming tips.
6. Seek Professional Foot Care
Regular visits to a podiatrist or foot care specialist can help identify potential problems early and provide appropriate diabetic foot ulcer treatment if needed. Our professionals can also address any concerns you may have about your feet and diabetes management.
